As a mom, I make hundreds of decisions a day. Decision fatigue is REAL and last year it hit me that I was always my last priority. Working out with Bethany automates my self care by setting a routine and building in accountability. I don’t have to decide what type of workout to do when, I just show up! I’ve been attending consistently for over a year and my results (both body and mind!) have been incredible.
After working with several personal trainers Bethany is by far the best. She is professional, personable and a real motivator. Such a nice person, I can’t recommend her enough
I was lucky to meet Bethany when I was looking for results-oriented HIIT and bodyweight classes. I enjoyed her classes so much that I was even willing to wake up at 5am on Mondays! Bethany is positive and knowledgeable. She creates interesting and challenging workouts in an encouraging environment, and has helped me become more confident in my strength.
I’ve been working out with Bethany since the fall of 2018. Our workouts have been a mix of weight training, cardio, TRX, beach runs, and bunch of other methods. Most of our training is 1-on-1, twice a week. Occasionally I join one of her group classes. She seems to always know what I need from an extra push for one more rep or a change in routine. Add her big smile and infectious laugh and I’m hooked week after week.
It is a wonderful gift to train with Bethany. She is knowledgeable, kind, and caring. I love how she tailors my workouts to accomplish my exercise goals, and a real bonus is that she records our workouts so I can practice them during the week. Our workouts bring me such joy; I am stronger and have much better balance.
Bethany continuously curates thoughtful programs that provide variety and challenge my strength and endurance. Her knowledge of the body's anatomy and how it relates to the workout helps me to learn and focus on the muscles that I am targeting. She is a talented instructor who motivates me to push myself harder each day.
I’ve always been strong, but as I aged I realized I was losing upper body strength. Bethany’s classes have helped me increase strength and balance. She even created a personalized program for me that I can use to work out at home on my own. Her classes are lively and fun, and she gives great direction!
I was skeptical that any trainer could make a dent in my deeply-rooted aversion to working out with weights in any capacity. But Bethany's passion, creative programming, and true expertise ushered in a new phase of increased activity and strength for me! This old dog has learned some new tricks, for sure.
Good personal trainers are as hard to find as a good therapist or even a decent life partner! Bethany is a great trainer - a strong, encouraging partner in achieving my fitness goals. I was so impressed when she figured out a way to support her clients after gyms shut down! She is a crucial part of my life. Her workouts are unique, thoughtful, and amazing each time!
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